Helping our Members to Stay Fit and Healthy
The gymnasium at the club has a wellness and fitness program that offers customised strength and fitness plans for members; including nutrition, and health programs. Our gym facility is world class, and we have a modern fitness centre with the most advanced equipments, under well guided professionals and experienced trainers for members of all age groups and their family.
We do have Sauna, Steam and Ayurveda Massage facility available.
Steam room is a place where heat affects your body in such a manner that your body releases hormones that change the heart rate. Aldosterone is one such hormone which helps in lowering down the blood pressure. Steam bath allows your body to function faster. s. The key to the steam room's unique health benefits is the humidity.
One of the many health benefits of sauna is clearer pores and improved acne.
A sauna uses dry heat, usually from hot rocks on a closed stove. One of the many health benefits of sauna is clearer pores and improved acne. Along with providing all-natural treatment for your acne, you can protect against future acne and pimple breakouts. Find out exactly how you can get better-looking skin naturally by spending time in your personal sauna provided at the health club.
Executive Committee Member
Sri Ashok Laskhmipathy
Chairman - Health Club